Soma Wellness: Sample Marketing Page

Soma Wellness Courses
Once Certified as a Soma Coach you can add these courses to Your own Website

Emotional

Increase present-moment awareness and emotional calm

Learn process to work through emotional distress

Identify and transform damaging coping patterns

Consistently move toward experiencing your confident, centered and vibrant self

Physical

Get motivated to move!

Discover the impact of exercise and breathing on emotion health

Specific guidance and videos offered for building muscle strength & stretching postures (yoga)

Use breathe to calm anxiety and increase mindfulness

Nutritional

Transform shame-based unconscious eating with mindful nurture eating

Learn a whole-foods enlivening approach to nutrition

Create a "True to You" Meal plan that works with your lifestyle

Learn recipes and food preparation tools to set you up for success

intentional

Learn a life planning system to reduce stress, increase productivity & life balance, and improve relationships

Using customized goal setting and weekly planning worksheets or digital APP, learn to design your life and days based upon your gifts, values, and passions

With help from your coach and the system presented, you will find time for what matters most to you

habitual

Learn cognitive behavioral tools to transform any habit

Name and identify what triggers your behaviors

Learn to tame the urge and reduce the compulsive movement toward the behavior

Focus on framing the real result of your choices and desired outcomes you up for success

financial

Do you need to get debts payed off? Build a nest egg in case of an unexpected event? Save for a vacation? Then you'll need to know at least three things. How much do you have coming in? (Income) How are you spending it? (Expenses) How much are you left with? (Savings) Once you know these numbers you will be able to decide what you need to do to reach your financial goal.

register here

Online Coaching

$100
Interactive  
Online Coaching


Work through one branch of wellness with your Coach at a time.
Once purchased, you will receive email to log into your course.
There are four chapters per course, each with practical, easy to absorb, life changing information.
Course material is interactive: your coach will offer you feedback.

Audio and video recordings are included throughout course.
Choose your branch

Online Coaching Plus Live Coaching

$300
Interactive Online Coaching
 plus Live Support :


Everything offered in Interactive Online option, plus: Fifteen minute live coaching telephone calls following each chapter of your course. There are four chapters per course.
Choose your branch