Soma Wellness Courses Once Certified as a Soma Coach you can add these courses to Your own Website
Increase present-moment awareness and emotional calm
Learn process to work through emotional distress
Identify and transform damaging coping patterns
Consistently move toward experiencing your confident, centered and vibrant self
Get motivated to move!
Discover the impact of exercise and breathing on emotion health
Specific guidance and videos offered for building muscle strength & stretching postures (yoga)
Use breathe to calm anxiety and increase mindfulness
Transform shame-based unconscious eating with mindful nurture eating
Learn a whole-foods enlivening approach to nutrition
Create a "True to You" Meal plan that works with your lifestyle
Learn recipes and food preparation tools to set you up for success
Learn a life planning system to reduce stress, increase productivity & life balance, and improve relationships
Using customized goal setting and weekly planning worksheets or digital APP, learn to design your life and days based upon your gifts, values, and passions
With help from your coach and the system presented, you will find time for what matters most to you
Learn cognitive behavioral tools to transform any habit
Name and identify what triggers your behaviors
Learn to tame the urge and reduce the compulsive movement toward the behavior
Focus on framing the real result of your choices and desired outcomes you up for success
Do you need to get debts payed off? Build a nest egg in case of an unexpected event? Save for a vacation? Then you'll need to know at least three things. How much do you have coming in? (Income) How are you spending it? (Expenses) How much are you left with? (Savings) Once you know these numbers you will be able to decide what you need to do to reach your financial goal.
Interactive Online Coaching
Work through one branch of wellness with your Coach at a time. Once purchased, you will receive email to log into your course.
There are four chapters per course, each with practical, easy to absorb, life changing information.
Course material is interactive: your coach will offer you feedback.
Audio and video recordings are included throughout course.
Online Coaching Plus Live Coaching
Interactive Online Coaching plus Live Support :
Everything offered in Interactive Online option, plus: Fifteen minute live coaching telephone calls following each chapter of your course. There are four chapters per course.