Sample Coaching Packages to offer
 Once Certified

For Individual Coaching

Online Coaching

$100
Interactive  
Online Coaching


Work through one branch of wellness with your Coach at a time.
Once purchased, you will receive email to log into your course.
There are four chapters per course, each with practical, easy to absorb, life changing information.
Course material is interactive: your coach will offer you feedback.

Audio and video recordings are included throughout course.
Choose your branch

Online Coaching Plus Live Coaching

$300
Interactive Online Coaching
 plus Live Support :


Everything offered in Interactive Online option, plus: Fifteen minute live coaching telephone calls following each chapter of your course. There are four chapters per course.
Choose your branch

Group coaching

Workshops

Soma Nutrition
Join others for intensive experiential workshop to:
• Transform shame-based unconscious eating with mindful nurture eating
• Learn a whole-foods enlivening approach to nutrition
• Create a "True to You" Meal plan that works with your lifestyle
• Learn recipes and food preparation tools to set you up for success

Date & Time: Saturday, (date) from 9-noon
Cost: $
Click here for sample Marketing flyer (coming soon)

Retreats

Soma Healing
Join others for an Emotional Healing Emersion Experience
Dates: Friday evening through Sunday at 4:00
Retreat includes:
Yoga, meditation, process work, and psych-ed covering:
• Increase present-moment awareness and emotional calm
• Learn process to work through emotional distress Identify and transform damaging coping patterns
• Consistently move toward experiencing your confident, centered and vibrant self
Cost: $
Click here for Sample flyer (coming soon)

Zoom Groups

Soma Planning
Join a small group of others for a very interactive ZOOM Group:
Zoom training Dates: Four weeks on Saturdays from Noon-1:00
Learn together on Zoom:
• A life planning system to reduce stress, increase productivity & life balance, and improve relationships
• How to use customized goal setting and weekly planning worksheets,
• Learn to design your life and days based upon your gifts, values, and passions
• With help from your Soma Coach and the system presented, you will find time for what matters most to you
Cost: $
 Click here for Sample flyer (coming soon)

Weekly Groups

Weekly Group
Soma Habits 4-Week Group
Dates: Wednesday evenings from 7:00-8:00pm
Location:
Topics Covered:
• Learn cognitive behavioral tools to transform any habit
• Name and identify what triggers your behaviors
• Learn to tame the urge and reduce the compulsive movement toward the behavior
•Focus on framing the real result of your choices and desired outcomes you up for success
Cost: $
Click here for Sample flyer (coming soon)

Soma Coaches app

Soma App Coming in 2021
App will allow you to interact with and support your client on an ongoing basis.

offer these courses to Your own Website

Emotional

Increase present-moment awareness and emotional calm

Learn process to work through emotional distress

Identify and transform damaging coping patterns

Consistently move toward experiencing your confident, centered and vibrant self

Physical

Get motivated to move!

Discover the impact of exercise and breathing on emotion health

Specific guidance and videos offered for building muscle strength & stretching postures (yoga)

Use breathe to calm anxiety and increase mindfulness

Nutritional

Transform shame-based unconscious eating with mindful nurture eating

Learn a whole-foods enlivening approach to nutrition

Create a "True to You" Meal plan that works with your lifestyle

Learn recipes and food preparation tools to set you up for success

intentional

Learn a life planning system to reduce stress, increase productivity & life balance, and improve relationships

Using customized goal setting and weekly planning worksheets or digital APP, learn to design your life and days based upon your gifts, values, and passions

With help from your coach and the system presented, you will find time for what matters most to you

habitual

Learn cognitive behavioral tools to transform any habit

Name and identify what triggers your behaviors

Learn to tame the urge and reduce the compulsive movement toward the behavior

Focus on framing the real result of your choices and desired outcomes you up for success

financial

Do you need to get debts payed off?
Build a nest egg in case of an unexpected event?
Save for a vacation?
Then you'll need to know at least three things. How much do you have coming in?
(Income) How are you spending it?
(Expenses) How much are you left with?
(Savings) Once you know these numbers you will be able to decide what you need to do to reach your financial goal.